Quick, simple, adaptable, and efficient. That is what we search for in a product to fit our hectic lives. We may not have time to search for a mythical fountain of youth and health, but we do have time to make a few little changes to our daily routines that can have a significant positive impact on our health. Here are 6 things (some edible, some not) that make leading a healthy life a little bit simpler in light of how overwhelming the health and wellness sector has become.
These are just my current favorite health & wellness items, and I feel the need to make it clear that none of these businesses have paid me to mention them.
5 OF THE BEST PRODUCTS FOR HEALTH AND WELL-BEING
- PROBIOTIC COCONUT YOGURT
Just 2 tablespoons of the probiotic coconut yogurt from The Coconut Cult contains 25 billion probiotics from 15 distinct probiotic strains. With so many probiotics in one jar, this $25 yogurt is driving health and wellness enthusiasts crazy, yet two spoonfuls of this creamy coconut delicacy may replace your regular probiotic supplement. However, good luck attempting to eat only two spoonfuls since this food is addictive! Therefore, give it a try if you want to increase the number of beneficial bacteria in your stomach without adding another pill or supplement to your daily routine.
- MATCHA POWDER PACKED WITH ANTIOXIDANTS
Describe matcha. Compared to green tea, which just involves drinking the brewed water, high-grade green tea leaves are finely crushed into a powder and consumed whole. Matcha contains a lot of polyphenols, which are antioxidants that have been shown in studies to speed up metabolism and inhibit the development of cancer cells. While matcha contains caffeine, it also contains the amino acid L-theanine, which has a “relaxation without sedation” feeling and provides constant, jitter-free energy. Although highly adaptable, the powder is best known for matcha lattes (my recipe is here). With a little coconut butter, I turned it into the matcha freezer fudge.
A quick and healthy approach to boost your energy in the morning is by drinking matcha. Sometimes I may forgo my morning smoothie in favor of a cup of matcha in the morning with a spoonful of coconut butter and Primal Kitchen vanilla collagen powder. This keeps me full and energized for a very long time.
- ONE-STOP-SHOP RITUAL VITAMINS
Ritual multivitamins for women are fantastic, and I would never suggest a supplement (or any other product) that I did not firmly believe in. Nine important nutrients in one tablet, all in accessible forms that you probably do not currently obtain from the diet. The nicest thing about Ritual is how open and honest they are about their ingredients, research, and most importantly, where their ingredients come from. It is a fully vegan multivitamin that is available for $30 per month on a subscription basis.
- ONE SCOOP NUTRITION BY MAJKA
Toss a scoop of Majka powder into your morning smoothie to receive protein, fiber, every vitamin you could imagine, prebiotics, probiotics, digestive enzymes, and a fruit and greens combination instead of chasing after every nutrient you should consume. In addition, there are tasty tiny bits that I substitute for a cookie yearning. TRULY created for someone who wants to keep a healthy lifestyle but does not have more than 10 minutes to spend in the kitchen. Majka was created specifically to make life simpler for new mothers. Start by consuming the proper nutrients for your body to properly care for your family with their exclusive lactation blend. But everyone can benefit from this mixture!
- COCONUT BUTTER (YES BUTTER NOT OIL)
The numerous ways a coconut may be used! To avoid confusion, coconut oil is just pure fat extracted from the oil of the coconut, whereas coconut butter is simply pureed coconut meat. I have heard that peanut butter vs peanut oil is the best way to describe it. WHY then do people eat coconut butter? It contains nutrients including fiber, protein, magnesium, iron, and potassium in contrast to oil. However, it does include some of the (good) MCT fats; just be careful not to consume too much since a tablespoon can have up to 100 calories. HOW DO YOU EAT IT? To make a smoothie more creamy and filling, add it to it. You can also sprinkle some on berries or spread it with honey on a slice of toast.
Maintaining your physical health and fitness is crucial. You will be able to work more effectively and produce more when you are free from illnesses and infections. You will feel good about yourself if you lead a healthy lifestyle. Purchase some fantastic wellness goods this year to ensure your comfort and happiness.